Frequency Adverbs

When we want to express the frequency of an activity we can use words such as: always, often, usually, sometimes, seldom and never. These are called frequency adverbs.

Look at the following sentence and their meaning.

I always do exercise.
I do excercise on...

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Seven days a week.
I usually do exercise.
I do excercise on...

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Six days a week.
I often do exercise.
I do excercise on...

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Five days a week.
I sometimes do exercise.
I do excercise on...

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Three days a week.
I seldom do exercise.
I do excercise on...

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

One day a week.
I never do exercise.
I don´t do excercise on...

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

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Let’s see more examples. Pay attention to the circles on the calendars and the sentences.

My friends and I always go to the cinema. = We go to the cinema every month.

always

My friends and I usually go to the cinema. = We go to the cinema ten times a year.

usually

My friends and I often go to the cinema. = We go to the cinema seven times a year.

often

My friends and I sometimes go to the cinema.= We go to the cinema four times a year.

sometimes

My friends and I seldom go to the cinema.= We go to the cinema twice a year.

seldom

My friends and I never go to the cinema.= We don’t go to the cinema together.

never
Drag and drop exercise

Now, here is a challenge. Match each frequency adverb with a percentage.

Always
Often
Seldom
Sometimes
Never
Usually

Other frequency adverbs are:

Normally - 80%

Occasionally - 30%

Rarely - 5%

Well done! Now, let’s see how to use the frequency adverbs in a sentence.

Frequency adverbs go before the main verb.

With verb to be, the frequency adverb goes after it.

Example:

CCH students are always on time for their classes.

My brother is always happy.

Usually and sometimes can go at the beginning or at the end of a sentence.

Example:

I sometimes go camping. = Sometimes I go camping. = I go camping sometimes.

There are some other time expressions that can be used to talk about frequency. For example:

I visit the CCH Academic website every day.

My friends attend their English class on Mondays and Wednesdays.

If you want to know more about these time expressions, click here.

Writing exercise

Look at the given sentences and then, complete the second sentences with a frequency adverb and the correct form of the verb.

Example:

I go to the gym seven days a week.

I always go to the gym.

1. My best friend doesn’t eat meat. My best friend meat.

never eats

2. My mom cooks chicken five days a week. My mom chicken.

usually cooks

3. Every summer my brother visits his friends in Puebla. My brother his friends in Puebla.

always visits

4. I go to a soccer match once a year. I

seldom go
to a soccer match.

5. This year I remembered my sister’s birthday, but I forgot it last year. I my sister’s birthday.

sometimes forget
True or false exercise

Read about Paul’s activities and then decide if the sentences are true or false.

Paul’s an early bird because every day he gets up at 5:00 am. After taking a shower and getting dressed he is ready for school. He goes to school by taxi on Mondays, and the rest of the week he takes a bus. He is a punctual person, but today he was late for school.

Once a month he visits his grandmother in Guanajuato. He loves going to Guanajuato because every time he stays at his grandmother’s house she bakes a delicious cake. This year was an exception because she was on holidays and Paul visited her in Cancun.

  True False

1. Paul always gets to school by bus on Mondays.

2. Paul is never late for school.

3. Paul’s grandmother seldom cooks a cake for him.

4. Sometimes Paul visits Cancun.

Writing exercise

Now, rewrite the sentences with the correct information.

Paul always gets to school by bus on Mondays.

Paul never gets to school by bus on Mondays.

Paul is always late for school.

Paul is always on time.

Paul’s grandmother seldom cooks a cake for him.

Paul’s grandmother always cooks a cake for him.

Sometimes Paul visits Cancun.

Paul seldom visits Cancun.